Yoga means to yoke or to unite. Hatha is a combination of the Sanskrit
words Ha, meaning sun and Tha, meaning moon. The sun represents those
aspects of ourselves that are masculine in nature, such as creativity
and action. The moon represents our feminine qualities of nurturance
and introspection. Hatha Yoga is a physical practice that unites these
aspects for a more balanced life. Below are the different types of hatha yoga classes we offer at Peaceful Heart.
Beginner Hatha
a class designed for those who have never experienced the practice of yoga. This slower paced class may also be of interest to those who have been away from yoga and wishing to brush up on their skills. The class will focus on the proper positioning of the body as we learn basic yoga asanas (postures). We will also learn basic pranayama (breath control) techniques that prepare us for short meditations.
Advanced Beginner
geared for those who have a base knowledge of the practice. In this class we will build upon our foundation by learning more advanced asanas and deepening our practice through the static holding of the poses, as well as learning to flow them together for a more dynamic practice. Additional pranayama techniques will be introduced as we learn to quiet our minds for deeper meditations.
Saucha Yoga (coming soon)
Satya means truth or purity in Sanskrit. Along the 8-limbed path of yoga, we find it being both one of the Yamas (relationship to the world), as well as one of the Niyamas (relationship to self). In this aspect, Satya refers to cleanliness. Peaceful Heart Yoga will be offering a Satya Yoga class once a month. These specialty classes are for the purpose of detoxification or cleansing and will be 2 hours in length. We will discuss the importance of keeping the body cleansed and ways in which to do so. While keeping the body clean is important for everyone, please keep in mind that this practice will be more intense so that we may rid the body of impurities.
Gentle Yoga
a gentle and slow moving class focusing on deep breathing, relaxation, and meditation. Perfect for beginners, seniors, and those recovering from injury or going through a major life change.
Restorative Yoga
This class is about de-stressing and using props to support the body in postures. The class uses very gentle yoga postures to help restore the body, mind, and spirit in a relaxing , calm atmosphere. This class will be offered one Sunday evening a month, so sign up soon as space will fill up.
Prenatal Yoga
If you're pregnant, this class is for you!! We will work through all the traditional yoga postures using modifications to allow for the growing belly. We will also work on the breath, relaxation and meditation, helping to bring awareness to the mind and body as well as a deep connection to your baby. A yoga practice during pregnancy will help strengthen the uterus and pelvic muscles, improve circulation and decrease overall discomfort that is associated with pregnancy. We strive to create a safe community that will allow you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.
Beginner Hatha
a class designed for those who have never experienced the practice of yoga. This slower paced class may also be of interest to those who have been away from yoga and wishing to brush up on their skills. The class will focus on the proper positioning of the body as we learn basic yoga asanas (postures). We will also learn basic pranayama (breath control) techniques that prepare us for short meditations.
Advanced Beginner
geared for those who have a base knowledge of the practice. In this class we will build upon our foundation by learning more advanced asanas and deepening our practice through the static holding of the poses, as well as learning to flow them together for a more dynamic practice. Additional pranayama techniques will be introduced as we learn to quiet our minds for deeper meditations.
Saucha Yoga (coming soon)
Satya means truth or purity in Sanskrit. Along the 8-limbed path of yoga, we find it being both one of the Yamas (relationship to the world), as well as one of the Niyamas (relationship to self). In this aspect, Satya refers to cleanliness. Peaceful Heart Yoga will be offering a Satya Yoga class once a month. These specialty classes are for the purpose of detoxification or cleansing and will be 2 hours in length. We will discuss the importance of keeping the body cleansed and ways in which to do so. While keeping the body clean is important for everyone, please keep in mind that this practice will be more intense so that we may rid the body of impurities.
Gentle Yoga
a gentle and slow moving class focusing on deep breathing, relaxation, and meditation. Perfect for beginners, seniors, and those recovering from injury or going through a major life change.
Restorative Yoga
This class is about de-stressing and using props to support the body in postures. The class uses very gentle yoga postures to help restore the body, mind, and spirit in a relaxing , calm atmosphere. This class will be offered one Sunday evening a month, so sign up soon as space will fill up.
Prenatal Yoga
If you're pregnant, this class is for you!! We will work through all the traditional yoga postures using modifications to allow for the growing belly. We will also work on the breath, relaxation and meditation, helping to bring awareness to the mind and body as well as a deep connection to your baby. A yoga practice during pregnancy will help strengthen the uterus and pelvic muscles, improve circulation and decrease overall discomfort that is associated with pregnancy. We strive to create a safe community that will allow you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.
Yin Yoga (coming soon)
With Yin Yoga, the emphasis is on the deep connective tissues of the body. These tissues respond to passive, slow, longer held asanas, the majority of which, are done from a seated position. Focusing on the pelvis area, we activate the various meridians of the body, freeing the flow of energy and bringing about grace in our movement. Each posture is held from 3 to 5 minutes, allowing the tendons, ligaments, joints and fascia to release physical and emotional toxins. Often referred to as the quiet practice, Yin Yoga is very meditative. As we direct our attention inward and allow our bodies to open naturally, we learn the fine art of acceptance. This is a very balancing practice for our chaotic lifestyles.
Yoga Nidra
Though it translates to yoga sleep, in the practice of Yoga Nidra we bring our bodies to a completely relaxed state while keeping the mind alert. Yoga Nidra is a meditative practice that trains the mind to stay focused. For those who struggle with quieting the mind for meditation, Yoga Nidra can be a great beginning practice. Yoga Nidra strengthens our ability to concentrate and can be a useful tool for those who struggle with over stimulation and chronic exhaustion. We will begin this class with basic yoga asanas (postures) to release any tension within the body and allow our prana (energy) to flow freely. The 45-minute Yoga Nidra practice will be conducted through guided visualizations or body scanning and will be followed by Pranayama (breath work). Yoga Nidra will be a Monthly Specialty class and will require a $10 pre-payment and registration.
The Peddler’s Dream from England about following your dreams
The Lion’s Whisker from Africa about the merit of patience
The Magic Pear Tree from China about giving and greedlessness
The Shipwrecked Sailor from Egypt about courage
The Buffalo Dance from Native America about respect and renewal ….and MORE!
Yoga Nidra
Though it translates to yoga sleep, in the practice of Yoga Nidra we bring our bodies to a completely relaxed state while keeping the mind alert. Yoga Nidra is a meditative practice that trains the mind to stay focused. For those who struggle with quieting the mind for meditation, Yoga Nidra can be a great beginning practice. Yoga Nidra strengthens our ability to concentrate and can be a useful tool for those who struggle with over stimulation and chronic exhaustion. We will begin this class with basic yoga asanas (postures) to release any tension within the body and allow our prana (energy) to flow freely. The 45-minute Yoga Nidra practice will be conducted through guided visualizations or body scanning and will be followed by Pranayama (breath work). Yoga Nidra will be a Monthly Specialty class and will require a $10 pre-payment and registration.
Storytime Yoga
Join Master-Certified Storytime Yoga instructor Sakshi in a program
that integrates storytelling, yoga, and music. Children will learn
stories from around the world and yoga poses to act them out. Yoga
philosophy can help build children’s self-confidence and self-worth. For
ages 3 and up. From story warm-ups to multicultural wisdom tales and kids’ original
stories acted out with yoga poses, children play and learn with
Storytime Yoga. At the end of every class we also play music and learn
instruments and songs. In unique Children’s Yoga and Family Yoga programs, Sakshi retells
classic wisdom tales from around the world, and children act them out
with yoga poses! Or children learn to tell their own stories and
fairytales and script yoga poses with them!
The Peddler’s Dream from England about following your dreams
The Lion’s Whisker from Africa about the merit of patience
The Magic Pear Tree from China about giving and greedlessness
The Shipwrecked Sailor from Egypt about courage
The Buffalo Dance from Native America about respect and renewal ….and MORE!
