Peaceful Heart Yoga Studio

Ayurveda is the sister science to yoga and the oldest form of medicine known to mankind.  Based upon the belief that everything is a result of 5 Elements, Ayurveda teaches us to work in unison with the Universe to keep ourselves in balance.  As the Winter snow begins to melt and Spring rains come to nourish...

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January 8, 2010
Transforming Anger to Light
Give Your Anger to the Earth As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth?s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from d...
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Due to the holidays, September Restorative Yoga will be held on Sept 13th. See you then!!

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Many believe the mantra "Om" to be the sound of the universe. Om is traditionally chanted at the beginning and end of yoga sessions. It is an acknowledgment that the universe around us is constantly moving—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts.

Ancient yogis used Om to recognize this never-ceasing movement and seek oneness with the universe. Chanting it is meant to resonate that movement throughout the breath, awareness and energy to re...

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SATYA IS A SANSKRIT TERM MEANING PURITY OR TRUTH.  MANY PEOPLE HAVE ASKED ME WHAT THESE HAVE TO DO WITH DETOXIFYING THE BODY. THE SIMPLE ANSWER IS THAT WE CAN'T EVEN BEGIN TO SEE THE TRUTH OF OURSELVES UNTIL WE HAVE CLEARED AWAY THOSE THINGS THAT INHIBIT THE VIEW.  WHILE WE MAY RECOGNIZE THE SIGNS OF DIS-EASE IN THE BODY; ILLNESS, ACHES, PAINS, LETHARGY, DESPAIR, LONGING....  WE DON'T ALWAYS RECOGNIZE THEM AS THE BODY'S CALLING FOR WHOLENESS.  WE CONTINUE OUR DAILY LIVES AND HABITS, NOT REALI...

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Lately I have found myself meditating on my mat - not just physically, but actually reflecting on the mat itself.  June was a particularly busy month for me.  I celebrated the lives and accomplishments of others, hosted welcomed guests and feverishly eradicated unwelcomed ones (fleas).  I sorted through items no longer needed, sought ways to to expand my financial well-being and participated in new and exciting endeavors.  All this while trying to maintain my normal routine.
 
Not having been ...

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Peaceful Heart Yoga Studio will be expanding and adding a Child Watch area in the near future for those of you who would like to come enjoy one of our yoga classes but do not have a sitter to watch your child(ren). We will be offering a Child Watch area just down the hall from our studio where your child will be able to play with other children while being supervised by a caring adult, all while you are enjoying your favorite yoga class. We will only offer this program during a few certain cl...
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Next Restorative Yoga class will be held Sunday June 7th from 630pm to 745pm. $10 per person. Sign up at the studio or give us a call!

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Every fourth Sunday of the month

a FREE community practice lead by

Peaceful Heart Yoga Studio!

Don't think of this as a yoga class, but a time to strengthen your practice with your fellow yogi's and yogini's. Mendy and Ashly will lead the practice with any suggestions or requests from you to make your practice deeper and more meaningful.

First community practice will be held

Sunday May 24^th, 1030 – 1130am.

Province Park

around the Rose Garden area

if rain is in the forecast, ...

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